BackClasses and LessonsHumboldt County, North Humboldt
Yoga for Strength and Resilience and Yoga for Trauma Healing
When
Ongoing
About
Live online yoga with Laurie Birdsong, low impact and beginner and elder friendly. Yoga for Strength and Resilience Mondays and Thursdays 9 to 10 am, with pranayama and meditation Thursdays 10 to 10:15 am; Yoga for Trauma Healing (nervous system regulation) Fridays 8:30 to 9:30 am. $11 to $15 donation, no one turned away for lack of funds. Contact (707) 362-5457 or birdsongmassage@gmail.com.
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Price: $11-15 donation, NOTAFLOF.
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